Classes

*All new clients are advised to book a private session prior to taking our classes. During the 1st private session our instructors will provide a consultation and will advise on the best classes for your body's current needs.

Gyrokinesis® On the Mat

Intermediate.

This class uses fluid movement sequences to open the pathways of the body, find more articulation through the spine and joints and increase functional strength with seated stool work and mat work.

Intro to Gyrotonic®

For beginners. All levels welcome.

In the class, students are introduced to the Gyrotonic Methodology using the Ultima tower and bench equipment. Students learn about the function and benefits of the equipment and master the introductory exercises with focus on the legs, spinal coordination and shoulders.

Gyrotonic® Equipment Class

Intermediate. Suggested Prerequisite: 4 x Intro to Gyrotonic Classes.

This class builds on the starter sequences as students learn to engage deeply with the work and access dormant muscles through dynamic movement. Students will practice Level 1 and Level 2 exercises as a whole body workout.

Intro to Pilates

For beginners. All levels welcome.

This class is conducted lying on the mat with a progression to standing, using gentle weights, the small Pilates apparatus (magic circle, spine corrector, or small barrels), wall work and resistance to aid in core connection and alignment. Students learn pre-pilates training in a traditional format.

Pilates on the Mat

Intermediate. Suggested Prerequisite: 2 x Intro to Pilates Classes.

Classical mat work with small apparatus and or wall work. 

Pilates Equipment Class

Intermediate. Suggested Prerequisite: 4 x Intro to Pilates Classes.

This class builds on the starter sequences as students learn to engage deeply with the work and access dormant muscles through dynamic movement. Students will practice on the reformer and high mat tower for a whole body workout.

Functional Strength and Balance Training

Intermediate. Suggested Prerequisite: 2 x Intro to Pilates Classes.

Pilates principles and cueing with the addition of traditional weights. 

Mixed Equipment 

Intermediate. Previous experience with Pilates and Gyrotonic required.

This class takes students on a tour of the studio as they make their way through a multitude of exercises on the equipment.

*Should you need to cancel or reschedule, please contact us at frontdesk@smartbodymovement.com or 617-730-5657 or by using the Smart Body Movement app. Smart Body Movement enforces a strict 24 hour cancellation policy, if canceling within 24 hours of the start time of the session or class, clients will be charged the full cost of the session or class. - Packages are non-refundable