SmartBody Movement focuses on promoting whole body wellness through Classical Pilates as well as GYROTONIC® & GYROKINESIS® methodologies.
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Like many Eastern practices, the Pilates method trains the body as a way to condition the mind. “Look, you see it resists your movements in just the right way so those inner muscles really have to work against it,” Joseph Pilates said of the Pilates equipment. “That way you can concentrate on the movement. You must always do it slowly and smoothly. Then your whole body is in it.”
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The Gyrotonic and Gyrokinesis systems incorporate original and unique movement methods that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
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We offer different trainings in Classical Pilates, and the GYROTONIC® and GYROKINESIS® methodologies. We are an Instructor certification center for the Art of Control® program and the GYROTONIC® and GYROKINESIS® methodologies.
Our programs
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Pilates classes
Doing Classical Pilates develops muscular endurance which means dancers can practice more, musicians can play longer, and athletes can move better. Everyone who practices Classical Pilates may experience relief in the symptoms caused by stress, trauma, accident, injury, and overuse.
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GYROTONIC® and GYROKINESIS® methodologies
GYROTONIC® exercises are practiced in group or private classes under the instruction of a qualified GYROTONIC® Trainer. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
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Teacher trainings
We offer different trainings in Classical Pilates, and the GYROTONIC® and GYROKINESIS® methodologies. We are an Instructor certification center for the Art of Control® program and the GYROTONIC® and GYROKINESIS® methodologies.
2024 New Client Special
*all expire 6 weeks from purchase date
4 Private Classes
Certified Instructor
$380 ($95/session)
4 Private Classes
Senior Instructor
$440 ($105/session)
4 equipment classes
$160 ($40/session)
NEW Group Classes
Intro to Gyrotonic
Sunday 10AM
Intro to Pilates
Monday 11AM
Functional Strength and Training
Saturday 9AM
Group Class Package
Equipment Package
12 sessions for $540
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Our philosophy is to integrate the human body and mind through movement.
Our overarching philosophy is the integration of breathing, movement, strength, posture, balance, and agility to align the human body in its dynamic state and connect to our deep internal strength.